The effect of polarized training on the athletic performance of endurance athletes during general preparation period

Status

Recruiting

Phases

Unknown

Study type

Interventional

Source

CRIS

Registry ID

KCT0008478

Enrollment

Registered

2023-05-31

Start date

2022-03-03

Completion date

Unknown

Last updated

2023-06-26

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Behavioral : The intervention group participated in a polarized training program (low-intensity high-intensity training, low-intensity high-intensity interval training) for 12 weeks. Low-intensity tra

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: - A person who agreed to participate in this study and voluntarily signed a written consent form - Adults between the ages of 19 and 39 (including both male and female) - endurance athlete - National biathlon and cross-country skiing athlete

Exclusion criteria

Exclusion criteria: - An athlete who is unable to train normally due to an injury. - Athletes who cannot perform the training program normally due to participation in international competitions. - who did not consent to the study.

Design outcomes

Primary

Measure	Time frame
Cardiopulmonary function;Muscle power	—

Secondary

Measure	Time frame
Body composition	—

Countries

Korea, Republic of

Contacts

Public ContactJi-young Lee

Gangneung-Wonju National University

jylee@gwnu.ac.kr+82-33-640-2556

Outcome results