None listed
Conditions
Interventions
Behavioral : During the 12-week treatment period, EXP performed a resistance exercise training program for 12 weeks, 3 times a week, for a total of 80 minutes.
The resistance exercise training program
Sponsors
Konkuk University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: - Those who consent to participation in this study and voluntarily sign the written consent form - Adult female aged 40 to 65 - Those with a body mass index (BMI) of 25 to 30 kg/m2 - Those who have not exercised in the last 6 months - Those who can participate in the exercise program
Exclusion criteria
Exclusion criteria: - Severe cerebrovascular disease and cardiovascular system within 6 months from the date of examination People with diseases or endocrine diseases - Patients with uncontrolled hypertension - Patients diagnosed with type 1 or type 2 diabetes - Pregnant and lactating women - Smokers and substance abusers (including alcohol) - Others determined by the researcher to be inappropriate for participation
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition(Body weight, Body fat mass, Percent fat mass, Fat free mass);Muscular function(Peak torque, Peak torque/BW, Mean power, Total work);Muscular hypertrophy(Quadriceps, Hamstrings, Total thigh muscle);Hemorheological function(RBC deformability, RBC Aggregation) | — |
Secondary
| Measure | Time frame |
|---|---|
| Blood pressure(SBP, DBP, PP, MAP);Cardiac metabolism variables(TG, TC, HDL-C, LDL-C) | — |
Countries
Korea, Republic of
Contacts
Public Contactjisoo seo
Konkuk University
Outcome results
None listed