None listed
Conditions
Interventions
Behavioral : Exercise group: Apply resistance training program using Thera-band for 8 weeks
Control group: Daily life without intervention
Sponsors
Eulji University
Gimcheon University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: (1) Those who understand and agree with the purpose of the study (2) General adult men and women (20 to 50 years old) (3) More than potential risk users based on the Smart Device Addiction Questionnaire. [Total score] ? 42 points or more ~ 44 points or less. [Category by factors] ? 1 factor: 14 points or more ? 3 factor: 12 points or more ? 4 factor: 13 points or more : After completing the questionnaire, it is possible to participate in any one of ? ~ ? in the judgment. (4) Those who have a clear conscious state and are able to communicate (5) Those who complain of symptoms of myofascial pain syndrome · A person with tenderness when a soft mass is pressed on the shoulder · A person who feels this sensation in a soft bunch of shoulders · A person with mild pain in the normal range of motion of the shoulder
Exclusion criteria
Exclusion criteria: ? Patients who have had surgery on the scapula ? Patients with chronic diseases such as high blood pressure and diabetes ? Patients who have habitual shoulder dislocation ? Patients who have structural problems (fractures) of the shoulder joint itself ? Patients who suffer severe pain during rest ? Patients who are on rheumatism, osteoporosis, and steroid treatment ? Patients who have mental illness ? Patients who have limited Joint movement (flection: below 60 degrees, abduction: below 60 degrees, external rotation: below 20 degrees, internal rotation: below 30 degree(less than 1/3 of normal range)) ? Patients who have bursitis or central or peripheral nerve problems In the case of exclusion criteria, the patient was diagnosed with scapula disease and mental illness while receiving medical treatments in hospital, and it includes pain as a subjective measure when they feel unsuitable for shoulder-related exercise. In order to minimize the infringement of personal privacy information, the medical examination of the exclusion criteria will be confirmed that those who want to participated will inquire about relative parts. In addition, when the joint motion of their shoulders by itself is judged to be a problem and, when the value measured using the joint goniometer (Baseline 12-1000-25 Plastic Goniometer, USA, With the research director) is below 60 degrees of flection, below 60 degrees of abduction, below 20 degrees outside rotation and below 30 degrees inside rotation (less than 1/3 of normal range) as an exclusion criteria, the patient cannot participate in this study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Shoulder Pain;Body composition around shoulder joint;stress;Depression | — |
Secondary
| Measure | Time frame |
|---|---|
| Headache | — |
Countries
Korea, Republic of
Contacts
Public ContactKim Jong
Eulji University
Outcome results
None listed