None listed
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. routine difficulty falling asleep, 2. frequent waking (=2 times) during the night 3. awaking in the morning feeling tired
Exclusion criteria
Exclusion criteria: 1. sleep disorders (e.g., sleep apnea, restless legs syndrome, periodic limb movements in sleep) or severe self-reported insomnia 2. shift work or unstable sleep schedule 3. trans-meridian travel (=3 time zones) within the past four weeks 4. body mass index (BMI) =32kg/m2 or =18 kg/m2 5. cognitive impairment 6. current use of sleep medications 7. excessive use of alcohol (=3 drinks/day or =6 drinks/week) and caffeine (=3 caffeinated drinks/day) 8. medical or psychiatric condition that would cause sleep disturbance 9. current severe insomnia
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality assessed by the polysomnography. The primary endpoint for this study is the determination of sleep quality, as assessed objectively with polysomnography, which is based on EEG/EMG (electromyography). The sleep patterns of the participants after ingestion of the test products will be compared to placebo.;Pittsburgh sleep quality index(PSQI) | — |
Secondary
| Measure | Time frame |
|---|---|
| Stanford sleepiness scale(SSS);Epworth sleepiness scale(ESS);Stress(BEPSI);Chronic fatigue syndrom | — |
Countries
Korea, Republic of
Contacts
Seoul Sleep Center