None listed
Conditions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1) Participants who give informed consent before the start 2) 20~65 years, healthy men and women (men : women = 1 : 1) 3) Subject with poor sleep quality (Pittsburgh Sleep Quality Index > 5)
Exclusion criteria
Exclusion criteria: 1) Subject with severe sleep disorder (Insomnia severity index = 22) 2) Subject with snoring, sleep apnea, restless legs syndrome, periodic limb movement during sleep and narcolepsy 3) Subject who has experienced excessive stress within 2 weeks prior to the first visit (death of spouse, family discord, immigration, etc.) 4) Subject who took drugs that could have effect on sleeping within one month prior to the first visit 5) Subject receiving hormone therapy 6) Subject who consumes alcohol more than 140g per week (soju about 2.5 bottles/week, about 2.5 glasses/day) 7) Excessive smoking (> 20 cigarettes/day) 8) Subject who consumes excessive caffeine (> 10 cup of coffee/day) 9) Night-shift workers or subject who has irregular bedtime 10) Subject who took extended trip to foreign country within 4 weeks prior to the first visit 11) Body mass index(BMI) = 18 kg/m2 or = 35 kg/m2 12) Subjects who consumed functional foods or oriental medicine within one month prior to first visit 13) Subject sensitive to experimental materials or dairy products 14) Subject who participated in other human studies within one month prior to first visit 15) Pregnant or lactating women 16) Subject unable to use smartphone 17) Any condition that the principal investigator believes may put the subject at undue risk
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep health questionnaire;Polysomnography | — |
Secondary
| Measure | Time frame |
|---|---|
| Actigraph;Salivary cortisol, sIgA ,melatonin | — |
Countries
Korea, Republic of
Contacts
Ewha Womans University Medical Center