Improvement of sleep quality the quality of sleep
Conditions
Interventions
We set control and intervention conditions and conduct a crossover trial.
The control condition: Participants sleep as usual.
The intervention condition: Participants appreciate music in 15 minutes be
Sponsors
Shinohara Yasushi
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Healthy individuals aged 20 to 65 who work full-time during the daytime on weekdays.
Exclusion criteria
Exclusion criteria: Individuals who have subjective symptoms or treatments such as Narcolepsy, idiopathic hypersomnia, Kleine Levin Syndrome, circadian rhythm sleep disorder, sleep apnea syndrome, restless legs syndrome, periodic limb movement disorder, somnambulism, sleep terrors, REM sleep behavior disorder, mental illness, other sleep-disturbing symptoms, and hearing impairment. Those who take sleeping pills.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The measurements are subjective feeling of sleep, daytime sleepiness, and fatigue. Questionnaires such as OSA sleep inventory MA version, Japanese version of the Epworth Sleepiness Scale, and Jikaku-sho shirabe that is a questionnaire to assess fatigue are used. | — |
Secondary
| Measure | Time frame |
|---|---|
| The following questions are asked to understand the attributes of the research subjects and gather information on their music appreciation habits and impressions of the music. Before intervention Age, sex, past medical history, the presence of taking sleep medicine, the presence of habits of music appreciation before bedtime, sleep duration on weekdays, subjective sleep quality, and any additional comments or concerns. After intervention Partcipant's impressions of the music and any additional comments or concerns. | — |
Contacts
Public ContactYasushi Shinohara
BIwako-Kusatsu Campus, Ritsumeikan University
Outcome results
None listed