Health Condition Home and Self-training
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Men and women aged 50 to under 95 2. Individuals who own and can operate a smartphone 3. Individuals who can watch YouTube (videos) for approximately 15 minutes per day on their smartphone for 24 weeks (with responsibility for communication charges and other expenses) 4. Individuals who are independent in walking and daily living activities
Exclusion criteria
Exclusion criteria: Those who have been advised by a doctor to limit exercise
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition | — |
Secondary
| Measure | Time frame |
|---|---|
| Questionnaire about mobility | — |
Contacts
University of Tsukuba