insomnia, sleep insufficient syndrome
Conditions
Interventions
Sleep interventions (prolonged sleep, sleep hygiene instruction)
Sponsors
Enomoto Minori
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Sleep sufficient group: Sleep duration 6
Exclusion criteria
Exclusion criteria: 1) Subjects with pre-existing medical conditions (e.g., cerebral, neurological, or psychiatric disorders), taking therapeutic drugs, or having a history of such conditions that may affect the results of the study 2) Subjects with alcohol dependence or excessive drinking habits 3) Has a habit of taking drugs or supplements that affect sleep 4) Those who are pregnant or lactating, or planning to become pregnant during the study period 5) Any other person deemed inappropriate by the principal investigator
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| C-reactive protein (CRP), white blood cell count (percentage of neutrophils, lymphocytes, monocytes, eosinophils, basophils leukocyte classification), lymphocytes and monocytes (B cells, T cells [cytotoxic T cells, helper T cells, regulatory T (Treg) cells], NK cells, subsets of monocytes, NK cell activity), IL-6 | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. home sleep record (sleep chart, actigraph) 2. chronotype (MCTQ) 3. sleep-related (PSQI, ESS, ISI) 4. stress-related (BRS, STCL, FIRST, etc.) 5. personality tests (CES-D, NEO-FFI) 6. lifestyle habits (eating habits (Food Frequency Questionnaire FFQg), exercise habits (EHSS), drinking habits (AUDIT), etc.) 7. demographic information (age, gender, height, weight) 8. medical history (e.g., medical history) | — |
Contacts
Public ContactEnomoto Minori
Tokyo University of Technology
Outcome results
None listed