Healthy adults
Conditions
Interventions
Normal bridge group: Participants perform normal bridge exercise at home three times per week for 6 weeks. From the supine position with approximately 120 degrees of knee flexion and 50 degrees of hip
Sponsors
Tokyo Metropolitan University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Aged 18 to 30 years 2. Healthy adults 3. Able to perform home exercise three times per week for 6 weeks 4. No history of serious lower-limb injury or surgery within the past 6 months
Exclusion criteria
Exclusion criteria: 1. Individuals with serious musculoskeletal or neurological disorders 2. Women who are pregnant or breastfeeding 3. Individuals who do not provide informed consent to participate in the study 4. Individuals with a history of fracture, ligament rupture, meniscal injury, joint replacement, severe muscle tear, or other trauma or surgery affecting daily activities or exercise within the past 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Peak torque during isometric maximum voluntary hip extension measured before and after the 6-week intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Rate of force development and electromechanical delay measured before and after the 6-week intervention | — |
Countries
Japan
Contacts
Public ContactKazuhiro Noguchi
Graduate School of Human Health Sciences, Tokyo Metropolitan University Department of Physical Therapy
Outcome results
None listed