Healthy adult
Conditions
Interventions
Static stretching
Dynamic stretching
No stretching
Sponsors
Kio University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: - Female students enrolled at the implementing research institution - Can be directly recruited by the principal investigator or co-investigators - Have received a written and verbal explanation of the purpose and details of the study and can voluntarily provide written informed consent to participate - Included within the maximum of approximately 20 participants to ensure at least 15 valid data sets per condition
Exclusion criteria
Exclusion criteria: - Individuals with a history or current presence of cardiovascular, respiratory, metabolic, or orthopedic disorders that may interfere with the safe performance of exercise tests - Individuals who plan to make significant changes to their habitual exercise routine or dietary habits during the study period - Individuals deemed unsuitable for participation in the study by the principal investigator or co-investigators
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscle endurance | — |
Secondary
| Measure | Time frame |
|---|---|
| Oxygen saturation, EMG parameters | — |
Countries
Japan
Contacts
Public ContactTakeshi Nagasawa
Kio University Department of Health and Nutrition, Faculty of Health Sciences
Outcome results
None listed