Adult women and men from ages 20 to 60
Conditions
Interventions
Sedentary control group
Aerobic exercise training group
Interval exercise training group
High-intensity intermittent training group
Resistance traininig group
Sponsors
Ritsumeikan University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Adult men and women aged 20 to 60 years who do not meet the exclusion criteria will be selected.
Exclusion criteria
Exclusion criteria: 1) Subjects with serious illnesses that contraindicate exercise (cardiovascular disease, renal failure, severe obesity, orthopedic disorders, etc.) 2) Subjects who are visiting a hospital or taking medication for arrhythmia 3) Subjects who are visiting a hospital or taking medication for depression or other mental disorders
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Effects of 8 weeks of aerobic exercise, interval exercise, resistance exercise, and short-term high-intensity interval exercise on cardiovascular disease risk | — |
Secondary
| Measure | Time frame |
|---|---|
| Effects of 8 weeks of aerobic exercise, interval exercise, resistance exercise, and short-term high-intensity interval exercise on physical and mental health | — |
Countries
Japan
Contacts
Public ContactMotoyuki Iemitsu
Ritsumeikan University Faculty of Sport and Health Science
Outcome results
None listed