Healthy adult men and women aged 20 to 69
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Healthy individuals Ages 20 and over and 69 and under Those who are aware of their sleep problems
Exclusion criteria
Exclusion criteria: 1. Subjects with a history of or current respiratory, digestive, hepatobiliary, pancreatic, hematological, renal, endocrine, or cardiovascular disease. 2. Subjects with a history of serious trauma or surgery within 12 weeks prior to the start of the study. 3. Subjects with a history or suspected food or drug allergies requiring treatment. 4. Subjects who, during the subject explanation, the principal investigator or co-researcher determines are regularly using supplements or health foods related to sleep quality. 5. Subjects who, during the subject explanation, the principal investigator or co-researcher determines are taking actions aimed at improving sleep, fatigue, or stress. 6. Subjects who experience nighttime awakenings due to nocturnal urination, etc. 7. Subjects who have been diagnosed with sleep apnea syndrome or chronic fatigue syndrome. 8. Subjects who are allergic to the test food. 9. Subjects who have participated in other clinical trials (including clinical trials) within 4 weeks prior to the start of the study. Other subjects who the principal investigator determines are unsuitable as subjects.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep efficiency measured by actigraphy | — |
Secondary
| Measure | Time frame |
|---|---|
| 1) Sleep onset latency measured by actigraphy 2) Number of awakenings measured by actigraphy 3) Five-factor OSA-MA questionnaire completed upon waking | — |
Countries
Japan
Contacts
Otsuma Women's University Faculty of Home Economics, Department of Food Science