Fitness
Conditions
Interventions
Comparison with Standardized Exercise Intensity Participants were divided into two groups: the CFT group and the circuit training group. The CFT group performed two sets of "
Squats 10 reps, Burpee Jumps 10 reps, Sit-ups 10 reps, Push-ups 10 reps"
with no rest between exercises. The CT group performed two sets of the same training with 15 seconds of rest between exercises.
Comparison with Standardized Exercise Duration Participants were divid
Squats: 10 reps, Burpee jumps: 10 reps, Sit-ups: 10 reps, Push-ups: 10 reps"
for 4 minutes without rest between exercises. The CT group performed the same training with 15 seconds of rest between exercises for 4 minutes.
Sponsors
National Institute of Technology, Matsue College
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: Participants must be students of a technical college who have provided informed consent, have normal blood pressure within the standard range as determined by a medical checkup, and show no physical abnormalities whatsoever.
Exclusion criteria
Exclusion criteria: Individuals whose blood pressure falls outside the normal range during a medical checkup, or who have at least one physical abnormality
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Heart rate during exercise, blood lactate concentration after exercise, electromyography, RPE | — |
Countries
Japan
Contacts
Public ContactYuki Ohara
National Institute of Technology, Matsue College Department of Humanities
Outcome results
None listed