Healthy Adults
Conditions
Interventions
6-week Mindfulness Program (including online seminars, audio guides, and Fitbit integration)
Waitlist control group (receives the same recorded seminar after the intervention group, with Fitbit integr
Sponsors
NTT health insurance union
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1.Healthy men and women aged 20 years or older at the time of obtaining informed consent 2.Individuals enrolled in the NTT Health Insurance Association 3.Individuals with a properly functioning connection to the Fitbit app 4.Individuals who can consent to data acquisition through the use of Fitbit API integration 5.Individuals who can participate in seminars and questionnaires conducted during the research period
Exclusion criteria
Exclusion criteria: 1. Individuals who are not currently using Fitbit and are not expected to use it in the future 2. Individuals who have experienced discomfort during previous meditation sessions or similar activities 3. Individuals who have experienced skin diseases due to wearing Fitbit 4. Individuals who received treatment for mental or sleep disorders at a psychosomatic medicine department in the past two years
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Seminar retention rate Meditation practice status | — |
Secondary
| Measure | Time frame |
|---|---|
| Amount of change in sleep efficiency | — |
Countries
Japan
Contacts
Public Contactsatomi kawakami
NTT health insurance union Headquarters
Outcome results
None listed