None listed
Conditions
Interventions
Additional time in bed: 60 minutes/day for 2 weeks
Additional light exercise (15 minutes of walking, 15 minutes of exercise): 30 minutes/day for 2 weeks
Additional Time in Bed: 60 minutes/day and ligh
Sponsors
Kao Corporation
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Men and women between the ages of 20 and 59 2. Person who experience daily fatigue 3. Person who agree to use the wearable device (Fitbit), install the dedicated application on their smartphone, and create a Google account for the test.
Exclusion criteria
Exclusion criteria: 1. Person who currently suffer from chronic diseases (diabetes, hypertension, hyperlipidemia, gout, renal disease, rheumatic or respiratory disease, etc.) and are taking medication (however, users of drugs to suppress allergic symptoms such as allergic rhinitis shall be included in the target population) 2. Person who are unable to participate in the study due to liver, renal, or cardiac disease, respiratory disorder, endocrine disorder, metabolic disorder, neurological disorder, consciousness disorder, diabetes mellitus, or other diseases 3. Person diagnosed with insomnia, sleep apnea syndrome, or other sleep disorders 4. Person who have been diagnosed with chronic fatigue syndrome 5. Person who are taking sleeping pills 6. Heavy alcohol drinkers (alcohol equivalent of 60g/day or more: (beer: 3 medium bottles (1.5L), sake: 3 gou (540mL), whiskey: 3 double drinks (180mL), shochu: 1.8 gou (330mL) or more) 7. Person who are currently participating in another human clinical trial, or have participated in a trial of another drug or food within the past month, or will participate in another trial in the future during the period of this study. 8. Person who are currently pregnant or wish to become pregnant during the period of participation in the study. 9. Person with a history or current history of drug dependence or alcohol dependence 10. Person who are planning to travel, go on a business trip, or take a vacation for more than 4 consecutive days during the measurement period. 11. Person who work shifts or night shifts. 12. Person with injuries or pains that affect their ability to walk normally. 13. Person who are anxious about blood collection 14. Person who are scheduled to undergo a major life change during the measurement period, such as entering a higher education, getting a job, or moving to a new place of residence. 15. Person who are otherwise deemed unsuitable for the study by the principal investigator.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Amount of change in subjective fatigue | — |
Countries
Japan
Contacts
Public ContactKei Sugitani
Kao Corporation Human Health Care Products Research Lab.
Outcome results
None listed