Effect of a Short-Duration Workplace Exercise Program on Physical Fitness and Health in Working-Age Adults: A Single-Arm Study

Effect of a Short-Duration Exercise Intervention in the Workplace on Physical Fitness, Body Composition, and Psychophysical Health Indicators in Workers: A Single-Arm Study - Effect of a Short-Duration Exercise Intervention in the Workplace on Physical Fitness, Body Composition, and Psychophysical Health Indicators in Workers: A Single-Arm Study

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000058933

Enrollment

100

Registered

2025-08-29

Start date

2023-09-05

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Maintenance and Improvement of Physical Function, Health Promotion

Interventions

In the workplace setting, a short-duration bodyweight training program will be conducted during lunchtime, consisting of 15-minute sessions three times per week over a 12-week period.

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: Workers aged 18 to 64 years employed at companies located in Shiga Prefecture

Exclusion criteria

Exclusion criteria: Individuals who have been advised by a physician to refrain from physical exercise

Design outcomes

Primary

Measure	Time frame
Physical fitness and body composition	—

Countries

Japan

Contacts

Public ContactYuya Watanabe

Biwako Seikei Sport College Faculty of Sport Study

watanabe-yuy@bss.ac.jp0775968410

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026