Older adults
Conditions
Interventions
Multi-component exercises and consumption of a variety of foods, including protein foods, during 12 weeks
Multi-component exercises and performing sleep-promoting behaviors, during 12 weeks
Sponsors
Hiroshima University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Individuals aged 65 years or older at the time of consent, and those who can provide written informed consent for participation in this study
Exclusion criteria
Exclusion criteria: Individuals who already have a habit of strength training, specifically those who have performed lower limb strength training three or more times per week in the past year. Individuals who have previously participated in a similar study. Individuals who are unable to stand up promptly from a chair due to low back pain or knee pain. Individuals who have difficulty consuming the protein product provided in this study (Savas Milk Protein). Individuals who are currently consuming "health supplements" (including foods with health claims), or plan to consume them during the study period. Individuals whom a physician has advised to refrain from physical exercise. Individuals currently undergoing treatment for sleep disorders, such as insomnia, or those who are self-medicating with over-the-counter sleep aids. Individuals are currently receiving treatment for mental disorders such as depression. Individuals who possess a physical disability certificate or a mental disability certificate. Individuals who habitually monitor their physical activity or sleep duration using a wristband-type activity tracker. Any other individuals deemed inappropriate for participation by the principal investigator or co-investigators.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Locomotive function | — |
Countries
Japan
Contacts
Public ContactHungu Jung
Hiroshima University Graduate School of Biomedical and Health Sciences
Outcome results
None listed