Not applicable Adult
Conditions
Interventions
Use of the workplace exercise room for 10 minutes per session, at least three times a week, consisting of leg extensions, shoulder presses, and bar hangs.
Sponsors
Physical Fitness Research Institute, Meiji Yasuda Life Foundation of Health and Welfare
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1)Healthy adults 2)Employees of the participating company who wished to join the health promotion program.
Exclusion criteria
Exclusion criteria: 1)Individuals who have been forbidden from exercising by a doctor
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Lower limb muscle strength (measured at baseline, 5 weeks, and 10 weeks post-intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| 1) Blood test values (related to glucose and lipid metabolism, liver function) 2) Blood pressure 3) Physical fitness data (body composition, locomotion, grip strength, repetition maximum) 4) Physical activity (measured by accelerometer) 5) Questionnaire data (lifestyle, mental health, sleep, behavioral change stage, physical symptoms, work engagement, work productivity, perception of organizational support, communication in the workplace) (before and 10 weeks after intervention) | — |
Countries
Japan
Contacts
Public ContactYuya Fujii
Meiji Yasuda Life Foundation of Health and Welfare Physical Fitness Research Institute
Outcome results
None listed