The effects of the home-based exercise program on sleep status.

The effects of the home-based exercise program on sleep status. - The effects of the home-based exercise program on sleep status.

Status

Active, not recruiting

Phases

Phase 4

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000058231

Enrollment

Registered

2025-07-30

Start date

2025-09-01

Completion date

Unknown

Last updated

2026-09-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Healthy adults

Interventions

Exercise intervention for 4 weeks and home-based exercise for 12 weeks. No treatment.

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: Aged 30 to 59 years. Japanese men and women.

Exclusion criteria

Exclusion criteria: Participation in other intervention. Coronary disease. Mental disorder. Contraindication of exercise at a physician's direction. Shift work, late-night work, or long business trips, during the study period.

Design outcomes

Primary

Measure	Time frame
Sleep status	—

Secondary

Measure	Time frame
Physical activity Sedentary behavior	—

Countries

Japan

Contacts

Public ContactKyohsuke Wakaba

Jumonji University Faculty of Human Life

k-wakaba@jumonji-u.ac.jp048-260-7692

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Sep 19, 2026