Effects of aerobic-based or resistance-based exercise snacks on health outcomes in older adults

Effects of aerobic-based or resistance-based exercise snacks on health outcomes in older adults: a randomized controlled trial - Effects of exercise snacks on health outcomes in older adults: a randomized controlled trial

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000058079

Enrollment

Registered

2025-06-04

Start date

2025-05-27

Completion date

Unknown

Last updated

2026-09-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Healthy older adults

Interventions

3 times repetitions of 60 sec high-intensity resistance exercise (squats using body weight) with 60 sec rest, twice a day, three days a week for eight weeks 3 times repetitions of 60 sec high-intensit

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: (1) Subjects who are over 65 years old. (2) Subjects who are non-smorker. (3) subjects who have no health probrlems. (4) Subjects who are physical inactivity. (5) Subjects who are not restricted exercise due to physician's judgment.

Exclusion criteria

Exclusion criteria: (1) Subjects who perform daily exercise. (2) Subjects who have health problems. (3) Subjects who are ineligible to physician's judgment.

Design outcomes

Primary

Measure	Time frame
Maximal voluntary isometric knee extension strength, Aerobic endurance, Functional physical capacity.	—

Secondary

Measure	Time frame
Blood profiles, Body composition, Insulin resistance	—

Countries

Japan

Contacts

Public ContactTakuma Yanaoka

Hiroshima University Graduate School of Humanities and Social Sciences

yanaoka@hiroshima-u.ac.jp0824246846

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Sep 19, 2026