None listed
Conditions
Interventions
To implement a physical fitness maintenance and improvement program for older employees.
Not implementing a physical fitness maintenance and improvement program for older employees
Sponsors
Nihon Institute of Medical Science
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1)Headquarters staff of the Sakado-Tsurugashima Fire Department Union 2)Individuals who are capable of undergoing and participating in physical and fitness assessments 3)Individuals who have received a thorough explanation of the study, fully understood its contents, and provided written informed consent of their own free will
Exclusion criteria
Exclusion criteria: 1)If the participant requests to withdraw from the study 2)If the study is interrupted due to the participant personal circumstances 3)If an unexpected incident or accident occurs 4)If abnormal vital signs are observed prior to the self-exercise session, specifically systolic blood pressure 180 mmHg, diastolic blood pressure 110 mmHg, or heart rate 100 beats per minute
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical fitness indicators (standing long jump, 20-meter shuttle run, and side-to-side jumps) | — |
Secondary
| Measure | Time frame |
|---|---|
| Physical fitness indicators: height, weight, BMI, sit-ups, grip strength, sit-and-reach, Thomas test, and straight leg raise (SLR) test | — |
Countries
Japan
Contacts
Public ContactMasahiro Kudo
Nihon Institute of Medical Science Physical Therapy Course , Department of Rehabilitation, Faculty of Health Sciences
Outcome results
None listed