Healthy adults
Conditions
Interventions
.b program
Waitlist control group
Sponsors
Kansai Medical University
Shiga University, Osaka University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Individuals who wish to participate after attending the introduction session 2. Individuals who can attend at least 7 out of the 9 weekly one-hour sessions following the introduction 3. Individuals willing to engage in approximately 10 minutes of home practice on at least 6 out of 7 days each week 4. Individuals who consent to completing questionnaires before and after the program, and agree to the possibility of their anonymized data being published under data protection regulations
Exclusion criteria
Exclusion criteria: 1. Individuals who have previously participated in an 8-week mindfulness program 2. Individuals with conditions such as social anxiety that may interfere with participation 3. Individuals deemed unsuitable as research participants by the principal investigator for other reasons
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Mindfulness (Five Facet Mindfulness Questionnaire: 24-item version) 2. Self-compassion (Self-Compassion Scale: Japanese version) 3. Mood profile (Profile of Mood States 2: Japanese short form for adults) 4. Health-related quality of life (SF-12: Japanese version) 5. Perceived stress scale (Japanese 14-item version of the Perceived Stress Scale) 6. Parent-child relationship scale (TBD) | — |
Countries
Japan
Contacts
Public ContactYasushi Ito
Kansai Medical University Department of Psychosomatic Medicine
Outcome results
None listed