Effects of aerobic or resistance exercise snacks on muscle strength and cardiorespiratory fitness

Effects of aerobic or resistance exercise snacks on muscle strength and cardiorespiratory fitness: a randomized controlled trial - Effects of exercise snacks on muscle strength and cardiorespiratory fitness: a randomized controlled trial

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000057355

Enrollment

Registered

2025-03-21

Start date

2025-03-21

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Healthy Adults

Interventions

3 times repetitions of 60s high-intensity exercise (squats and bench step exercise) with 60s rest, twice a day, 3 days a week for 8 weeks 3 times repetitions of 60s high-intensity exercise (squats and

Eligibility

Sex/Gender

Male

Inclusion criteria

Inclusion criteria: 1. Subjects who are over 18 years old, healthy males and students of Hiroshima university. 2. Subjects who are non-smokers. 3. Subjects who have no health problems. 4. Subjects who have no exercise habit.

Exclusion criteria

Exclusion criteria: 1. Subjects who have exercise habits on a daily basis. 2. Subjects who have health problems. 3. Subjects who are ineligible due to physician's judgment.

Design outcomes

Primary

Measure	Time frame
Muscle strength, Cardiorespiratory fitness	—

Secondary

Measure	Time frame
Blood lipids, Body composition, Insulin resistance	—

Countries

Japan

Contacts

Public ContactTakuma Yanaoka

Hiroshima University Graduate School of Humanities and Social Sciences

yanaoka@hiroshima-u.ac.jp0824246846

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026