The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance.

The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance. - The effects of sequence of static and dynamic stretching and aerobic exercise on flexibility and performance.

Status

Recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000056421

Enrollment

Registered

2024-12-10

Start date

2024-12-10

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Adult

Interventions

Jogging for 5 min after static stretching for 30 sec Jogging for 5 min after dynamic stretching for 30 sec Static stretching for 30 sec after jogging for 5 min Dynamic stretching for 30 sec after jog

Eligibility

Sex/Gender

Male

Inclusion criteria

Inclusion criteria: healthy adult who do not perform stretching daily.

Exclusion criteria

Exclusion criteria: history of surgery on the back or lower extremities lower extremity contracture neurological disorder intake of hormones or muscle affecting drugs

Design outcomes

Primary

Measure	Time frame
height of jump	—

Secondary

Measure	Time frame
Range of motion, muscle stiffness, strength	—

Countries

Japan

Contacts

Public ContactTaizan Fukaya

Josai International university Faculty of Social Work Studies

tfukaya@jiu.ac.jp0475558800

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026