Healthy men and women aged 18 to 39 who are obese with a BMI of more than 25 kg/m2 or have a high body fat percentage.
Conditions
Interventions
The 10-hour group will have 10 hours of eating time per day and 14 hours of fasting time on the same day. This will continue for 12 weeks. Before and after this 12-week intervention, physical measurem
Sponsors
Tenshi colleg
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: (1) Age is 18~39 years old. (2) There is no disease under treatment and there is no hindrance to eating habits or exercise, (3) Obesity with a BMI of 25 kg/m2 or more, and a high body fat percentage, (4) There is no exercise habit of exercising for at least 30 minutes at a time, at least twice a week for more than one year, and (5) Eating time is 14 hours or more.
Exclusion criteria
Exclusion criteria: Excludes individuals with medical conditions that require dietary or exercise restrictions.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition, metabolic markers. | — |
Secondary
| Measure | Time frame |
|---|---|
| Dietary habits survey, simple self-administered dietary questionnaire (BDHQ), meal record (with guideline/photography method), physical activity survey (IPAQ-SF), 3-dimensional sleep scale, blood pressure | — |
Countries
Japan
Contacts
Public Contactshino ujike
Tenshi colleg School of Nursing and Nutrition
Outcome results
None listed