Healthy adults
Conditions
Interventions
The resting group will maintain a resting state for 10 minutes. The frequency and duration of exercise will be 3 sessions per week for 6 weeks.
The exercise group will perform cycle exercise equivalen
Sponsors
Yamanashi Gakuin University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: People without exercise habits
Exclusion criteria
Exclusion criteria: People with abnormal items in health checks. People who take any kind of medication Smokers People who cannot conduct exercise at the intensity set in this study. People who have ever lost consciousness during blood sampling.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood endogenous cannabinoid concentration (before and after the intervention, and before and after rest or exercise at sessions 1, 9, and 18) | — |
Secondary
| Measure | Time frame |
|---|---|
| Heart rate Rating of perceived exertion Mood index (Physical activity affect scale, Depression anxiety stress scales, Patient health questionnaire) | — |
Countries
Japan
Contacts
Public ContactTetsuya Yabe
Yamanashi Gakuin University Faculty of Sport Science
Outcome results
None listed