Muscle mass and strength
Conditions
Interventions
Resistance training (squatting) will be prescribed twice a week for 8 weeks.The first week will start at 50% of 1RM, and the load will be progressively increased.
The non-training group will lead a no
Sponsors
Waseda University
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: High school freshman male who has never engaged in resistance training and does not currently have an ongoing exercise routine such as athletic club activities
Exclusion criteria
Exclusion criteria: Biologically female, sophomore or above in high school
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Measurements of 5RM of squat 8 weeks after the start of training | — |
Countries
Japan
Contacts
Public ContactTakumi Washida
Waseda University Graduate School of Sport Sciences
Outcome results
None listed