worker
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1) Those who can participate in a total of 36 or more training sessions (more than 3 times/week) 2) Workers aged 20 to 75 (age at time of test registration) 3) Those who personally own a smartphone and can freely watch YouTube at their own discretion (regardless of location, time, etc.)
Exclusion criteria
Exclusion criteria: 1) Persons who cannot walk independently and whose activities of daily living are restricted by a doctor (e.g., wheelchair users, crutch users due to bone fractures, etc.)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Exercise practice record | — |
Countries
Japan
Contacts
University of Tsukuba Information Systems