Adult male and female
Conditions
Interventions
Group A (examination of intestinal flora, dietary survey, psychological test, Sync Yoga program) (1)Attendance at online video seminars (8 x 15 minutes) In order to learn about exercise physiolog
Breathing Mechanism and Body Movements,"
"
Relationship between Normal Posture and Breathing,"
Breathing Movements Guided by Yoga,"
etc. (2)Participation in individual online sessions (15 minutes x 8 sessions) Subjects assigned to Group A will be targeted. Participants will participate in a total of 8 sessions twice a month
Sponsors
Nazuna Music Inc.
Asahi Quality &
Innovations, Ltd.
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: (1) Men and women who are at least 18 years of age and who are engaged in daily employment (2) Those who can cooperate in collecting fecal samples and providing them as specimens (3) Those who can respond to the paper-based dietary survey (4) Those who can respond to the online psychological testing (5) Those who can perform the breathing and posture improvement exercises specified by the institute.
Exclusion criteria
Exclusion criteria: (1) Students who are not employed on a daily basis (2) Those requiring continuous medical treatment
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Posture: Measurements of interphalangeal distance, thoracic spine rotation range of motion, change in thoracic circumference during respiration, subthoracic angle, cervical spine flexion and extension range of motion, and scapula pronation and retraction range of motion Respiration: measurement of BOLT score Psychological testing (WHO QOL 26) | — |
Secondary
| Measure | Time frame |
|---|---|
| Intestinal flora, dietary survey (BDHQ) | — |
Countries
Japan
Contacts
Public ContactSaki Kamimura
Nazuna Music Inc. Sync Yoga Laboratory
Outcome results
None listed