None listed
Conditions
Interventions
Drinking hydrogen water on daily life.
Sponsors
Keio University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Healthy individuals aged 20-60 years 2. Those who have exercise habits or not, but who verbally respond that they can continue moderate-intensity exercise (exercise at 75-80% of maximum heart rate) for 20 minutes 3. Those who drink alcohol on a daily basis 4. Those with mild sleep disorders (score 6 or higher on the Pittsburgh Sleep Quality Index) 5. Those who fully understand the purpose of this study and agree to participate in it
Exclusion criteria
Exclusion criteria: 1. Those who the principal investigator or co-investigator judges to be unsuitable for this study 2. Those with comorbid conditions that prevent exercise 3. Those who have been instructed by a doctor to limit exercise 4. Those who have difficulty exercising on a daily basis due to chronic back pain, knee pain, etc. 5. Those who are unable to understand the significance of this study due to depression or other mental illnesses
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Changes in heart rate variability after intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| Changes in Patient Health Questionnaire-9 (PHQ-9), Pittsburgh Sleep Quality Index, STAI State-Trait Anxiety Inventory (STAI), number of steps, activity level, sleep data, VOC at rest, and VOC after exercise load after the intervention. | — |
Countries
Japan
Contacts
Public ContactKatsumata Yoshinori
Keio University School of Medicine, Institute for Integrated Sports Medicine
Outcome results
None listed