Healthy adults
Conditions
Interventions
Stretching exercise and behavior change techniques
Stretching exercise only
Sponsors
International University of Health and Welfare
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Participants who agree to join the study 2. Participants who can understand Japanese language 3. Participants who can join the 28-day intervention period 4. Participants who can receive email
Exclusion criteria
Exclusion criteria: 1. Participants who have a history of surgery in spine or lower extremity 2. Participants who currently have orthopedic diseases and are receiving treatment 3. Participants who have difficulty with reading emails and questionnaires 4. Participants who can touch the floor in the Fingertip-to-Floor test (joint hypermobility)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Flexibility: Sit-and-reach test (cm) Timepoints: After the intervention period (28 days) | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Exercise adherence: Self-reported number of exercise sessions completed during the intervention period (28 days) Timepoints: Recorded daily during the 28-day intervention period 2. Barriers of exercise: Questionnaire Timepoints: After the intervention period (28 days) | — |
Countries
Japan
Contacts
Public ContactTakashi Ariie
International University of Health and Welfare Department of Physical Therapy, School of Health Sciences at Fukuoka
Outcome results
None listed