Healthy individuals
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. University students aged 18 and above. 2. Individuals without a breakfast consumption habit (those who usually engage in lifestyles such as consuming 'snacks, fruits, dairy products, flavored beverages only' in the morning, supplementing nutrients with tablets, nutrition drinks only,' or 'not eating anything' for five or more days a week). 3. Individuals available to participate during the specified examination period designated by us and able to visit the research laboratory on specified dates. 4. Individuals able to download and use a mobile app on their own mobile device.
Exclusion criteria
Exclusion criteria: 1. Individuals with extremely irregular eating and sleeping habits. 2. Individuals with health conditions (those with medications affecting metabolism, mental disorders, severe cardiovascular diseases, cancer, pregnant individuals, individuals with a history of gastrointestinal surgery). 3. Individuals engaged in shift work or night shift jobs 4. Individuals who regularly use sleeping pills or sleep supplements 5. Individuals who typically consume caffeine-containing beverages equivalent to 400mg or more of caffeine per day (approximately 3 cups for coffee in a mug (200ml each), approximately 10 cups for green tea, hojicha, or oolong tea, or more than 6 cups for black tea) 6. Individuals with food allergies to the target food ingredients or those who experience significant physical changes in response to caffeine intake." 7. Students attending lectures given by the Department of Public Health, Hiroshima University.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| changes in the circadian rhythm of core body temperature | — |
Secondary
| Measure | Time frame |
|---|---|
| Changes in sleep, activity level, electrocardiogram, glucose concentration in interstitial fluid, cortisol concentration in saliva, performance, daily dietary intake, daily activities, daily mood, and OSA sleep survey. | — |
Countries
Japan
Contacts
Hiroshima University Department of Public Health and Health Policy