Older adults
Conditions
Interventions
Multi-component exercises including squats.(3 months) Consumption of a variety of foods including protein foods.(3 months) Watching sleep education videos and Performing sleep-promoting behaviors.(3
Sponsors
Hiroshima University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Persons who are at least 60 years of age at the time consent is obtained. Persons who can provide written consent to participate in this study. Persons who have a smart phone.
Exclusion criteria
Exclusion criteria: Persons who already have a strength training habit. Specifically, those who have performed strength training of the lower limbs at least 3 times per week in the past year. Persons who cannot do squats due to back or knee pain. Persons who plan to consume milk protein at present and during participation in the study. Persons who are allergic to milk protein. Persons who have been advised by a doctor not to exercise. Persons who have insomnia or other sleep disorders and are currently undergoing treatment, or are taking over-the-counter sleep aids or other drugs at their own discretion. Persons with a mental illness, such as depression, who are currently receiving treatment. Persons with a certificate of physical or mental disability. Persons deemed unsuitable by the principal investigator or principal investigator.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Locomotive function | — |
Countries
Japan
Contacts
Public ContactRyo Tanaka
Hiroshima University Graduate School of Humanities and Social Sciences
Outcome results
None listed