Effects of combined strength training and stretching exercises on muscle strength and flexibility

Effects of combined strength training and stretching exercises on muscle strength and flexibility - Combined effects of strength training and stretching

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000053939

Enrollment

Registered

2024-03-23

Start date

2024-05-01

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Healthy individual

Interventions

strength training, stretching

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: Those who have no difficulty in daily living and are not under treatment for cardiovascular, respiratory, or orthopedic diseases Those who do not habitually perform strength training or stretching

Exclusion criteria

Exclusion criteria: Persons who have a conflict of interest with the principal investigator (e.g., students taking classes). Persons who have been diagnosed with a disease for which exercise is absolutely contraindicated. Persons with metabolic, cranial nerve, or respiratory/circulatory diseases for which exercise is prohibited by a physician. Those who have an orthopedic disease that interferes with plantar flexion or dorsiflexion of the ankle joint. Those who have ruptured Achilles tendon or ankle ligament in the past. Those who have difficulty in taking measurements.

Design outcomes

Primary

Measure	Time frame
Strength, ROM	—

Countries

Japan

Contacts

Public ContactTakamasa Mizuno

Nagoya University Research Center of Health, Physical Fitness and Sports

mizuno@htc.nagoya-u.ac.jp0527893959

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026