Long-term care
Conditions
Interventions
Participants in the intervention group will be insturctred to consume dairy products (daily) and engage in exercise (at least twice a week) for 12 weeks.
Participants in the contorl group will be ins
Sponsors
Shimane University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1) Those who consume instructed dairy products every morning for a period of twelve weeks 2) Those who are able to exercise at least twice a week on a continuous basis 3) 65 years of age or older at the time of consenting to the study 4) Have obtained written consent to participate in the study
Exclusion criteria
Exclusion criteria: 1) Those who consume large amounts of milk on a daily basis 2) Those who have allergic reactions to milk intake or lactose intolerance (abdominal pain or diarrhea) 3) Those who exercise is contraindicated by their family physician 4) Those whose systolic blood pressure at rest is 180 mHg or higher 5) Those who have difficulty in lower limb movement (knee extension and flexion)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| muscle mass | — |
Secondary
| Measure | Time frame |
|---|---|
| muscle strength, cardiorespiratory fitness, body fat, walking speed, mitochondrial function, frailty index, wake/sleep time, morningness/eveningness | — |
Countries
Japan
Contacts
Public ContactRyo Miyazaki
Shimane University Faculty of Human Sciences
Outcome results
None listed