A study of mindfulness-based intervention using a self-help app among working women

A randomized controlled trial of the effect of mindfulness-based intervention using a self-help app among working women - A randomized controlled trial of the effect of mindfulness-based intervention using a self-help app among working women

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000051796

Enrollment

300

Registered

2023-08-03

Start date

2023-08-24

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Healthy Adult Population

Interventions

&lt

Intervention group&gt

Participants will perform mindfulness-based meditation with guided audio on an app. The intervention groups will perform two-weeks of breath meditation, two-weeks of body scan, two-weeks of breath-sou

Control group&gt

nothing will be provided for waiting-list controls.

Eligibility

Sex/Gender

Female

Inclusion criteria

Inclusion criteria: (1) Workers who work more than 20 hours per week (2) Biologically female

Exclusion criteria

Exclusion criteria: (1) On administrative leave (2) Receiving treatment for mental health disorders (3) Pregnant

Design outcomes

Primary

Measure	Time frame
Psychological distress(K6) Job performance(HPQ) Work-life balance(SWING)	—

Secondary

Measure	Time frame
Somatic symptom(SSS-8) Mindful parenting(IM-P) Mindfulness(MAAS) Self-compassion(SCS-SF) Job Stress(Brief Job Stress Questionnaire) Perceived stress(PSS) Well-being(SWLS) Emotion Regulation(CERQ) Trait anger(STAXI-2) Psychological Safety(PSS) Creativity(self-perceived creativity) Symptoms of Premenstrual Syndrome (DRSP) Help seeking(ATSPPH-SF) Insomnia severity(ISI) Marital relationship satisfaction Pediatric symptom(PSC) Affect(PANAS, Affect Grid)	—

Measure

Time frame

Somatic symptom(SSS-8) Mindful parenting(IM-P) Mindfulness(MAAS) Self-compassion(SCS-SF) Job Stress(Brief Job Stress Questionnaire) Perceived stress(PSS) Well-being(SWLS) Emotion Regulation(CERQ) Trait anger(STAXI-2) Psychological Safety(PSS) Creativity(self-perceived creativity) Symptoms of Premenstrual Syndrome (DRSP) Help seeking(ATSPPH-SF) Insomnia severity(ISI) Marital relationship satisfaction Pediatric symptom(PSC) Affect(PANAS, Affect Grid)

—

Countries

Japan

Contacts

Public ContactRyu Takizawa

Graduate School of Education, The University of Tokyo Department of Clinical Psychology

takizawar-tky@umin.ac.jp03-5841-3904

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026