Effects of transient mild exercise on sleep quality in female college students.

Effects of transient mild exercise on sleep quality in female college students. - Effects of transient mild exercise on sleep quality.

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000051458

Enrollment

Registered

2023-07-10

Start date

2023-07-18

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

healthy

Interventions

Exercise includes one set of 30 minutes of step exercise and 10 minutes of jogging. No exercise group

Eligibility

Sex/Gender

Female

Inclusion criteria

Inclusion criteria: Female college students without exercise habits

Exclusion criteria

Exclusion criteria: Female college students who are taking medication for chronic illnesses or who are physically unable to move for any reason

Design outcomes

Primary

Measure	Time frame
Subjective evaluation of sleep quality through mild exercise implementation (questionnaire survey) and objective evaluation (sleep recording with smart band)	—

Countries

Japan

Contacts

Public ContactMasanori Ohta

Fukuoka Women's University International College of Arts and Sciences, Department of Food and Health Sciences

m-ohta@fwu.ac.jp+81-92-661-2411

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026