Physical inactive
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Have undergone a medical check-up at the time of participation in the study. Be able to participate in a regular exercise program at an exercise facility at least once a week. Do not have an exercise habit (exercise at least twice a week for at least 30 minutes per session for at least one year).
Exclusion criteria
Exclusion criteria: Do not have permission from their family doctor to exercise and have exercise restrictions.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical function (Timed up and go test) and implementation outcomes before the intervention and after 3 and 9 months | — |
Secondary
| Measure | Time frame |
|---|---|
| Quantity of physical activity and exercise habits, well-being before the intervention and after 3 and 9 months | — |
Countries
Japan
Contacts
Keio University Sports Medicine Research Center