The effects of high intensity interval training (HIIT) on exercise adherence and blood glucose.

The effects of high intensity interval training (HIIT) on exercise adherence and blood glucose. - The effects of HIIT on exercise adherence and blood glucose.

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000050409

Enrollment

Registered

2023-02-24

Start date

2023-03-01

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Young adults with low physical activity

Interventions

High Intensity Interval Training Group (HIIT Group): Perform unsupervised HIIT 3 times a week for 8 weeks Moderate Intensity Continuance Training Group (MICT Group): Perform unsupervised MICT 3 times

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: University students and graduate school students with low physical activity who have given written informed consent

Exclusion criteria

Exclusion criteria: People with Diabetes, Musculoskeletal disorder, and smoking habit

Design outcomes

Primary

Measure	Time frame
Exercise adherence rate, postprandial blood glucose, incremental area under curve (iAUC)	—

Secondary

Measure	Time frame
Maximal oxygen intake, blood pressure, health literacy, MOS 36-Item Short-Form Health Survey (SF-36)	—

Countries

Japan

Contacts

Public ContactKumiko ONO

Kobe University Graduate School of Health Sciences

onoku@tiger.kobe-u.ac.jp078-796-4582

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026