Healthy Adult Population
Conditions
Interventions
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Intervention group 1>
Participants will perform mindfulness-based meditation with guided audio on an app. The mindfulness intervention group will perform one week of breath meditation and one week of body scan. After two-w
Intervention group 2>
Participants will perform mindfulness-based meditation with guided audio on an app. The self-compassion intervention group will perform one week of breath meditation and one week of body scan. After t
Sponsors
The University of Tokyo
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Employees working more than 20 hours per week
Exclusion criteria
Exclusion criteria: (1) Not on administrative leave (2) Not having been diagnosed with a mental health disorder (3) Not a business owner or student
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Psychological distress(K6) Job performance(HPQ,SPS) | — |
Secondary
| Measure | Time frame |
|---|---|
| Somatic symptom(SSS-8) Cognitive flexibility(CFS) Self-esteem(RSES) Self-compassion(SCS) Perceived stress(PSS) Well-being(SWLS) Emotion regulation(CERQ) Work engagement(UWES) Trait anger(STAXI-2) Psychological Safety(PSS) Creativity(self-perceived creativity) | — |
Countries
Japan
Contacts
Public ContactRyu Takizawa
Graduate School of Education, The University of Tokyo Department of Clinical Psychology
Outcome results
None listed