Healthy college students
Conditions
Interventions
Mindfulness training is conducted. Three groups are set up: a "
no verbal support group"
with minimal verbal support from the instructor, a "
question and answer group"
with only question and answer sessions after meditation, and a "
verbal support group"
with both guidance and question and answer sessions during meditation done correctly according to the instruction manual. The intervention is conducted for four 90-minute sessions.
Mindfulness trai
with both guidance and question and answer sessions during meditation done correctly according to the instruction manual. The intervention is conducted for four 90-minute sessions.
Sponsors
University of the Ryukyus
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: University students in good health (no restrictions based on age, gender, region of origin, etc.) who are able to participate in all programs.
Exclusion criteria
Exclusion criteria: Those who are currently experiencing significant psychological distress or extreme trauma immediately prior to the intervention. Those who have a history of mental illness Those who are currently hospitalized or taking medication for any disease. Those who have participated in psychological experiments before. Those who are currently ill or injured in any way.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Psychological Stress Response Scale(Suzuki et al., 1997) Pretest/Posttest/1moFU | — |
Secondary
| Measure | Time frame |
|---|---|
| Five Facet Mindfulness Questionnaire(FFMQ) (Sugiura et al.(2012) THe "right mindfulness", "clear comprehension", and "equanimity" in mindfulness meditation scale(Tomori et al., 2020) | — |
Countries
Japan
Contacts
Public ContactShogo Tomori
University of the Ryukyus Faculty of Humanity and Social Science
Outcome results
None listed