Sleep disorder
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1) Outpatients in two institutions 2) Outpatients who want to improve their own quality of sleep 3) Outpatients aged 20 years and over, and aged under 65 years 4) Outpatients who have their own smartphone 5) Outpatients who can understand Japanese
Exclusion criteria
Exclusion criteria: 1) Outpatients with severe psychological symptoms (e.g., depression and anxiety) 2) Outpatients receiving pharmacotherapy for psychiatric disorders 3) Outpatients aged under 20 years , and aged 65 years and over
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Quality of sleep (Pittsburgh Sleep Quality Index) is assessed at baseline, in 2, 4, and 8 weeks. | — |
Secondary
| Measure | Time frame |
|---|---|
| Mental health problems (Patient Health Questionnaire-9: PHQ-9) Inflammation marker | — |
Countries
Japan
Contacts
Tokyo Medical and Dental University Department of Global Health Promotion