Healthy adults
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: - Health checkup examinee - Males and females aged 40 to 64 years old - Person who classified as "Motivational Health Guidance program" or "Intensive Health Guidance program" as a result of the health checkup - Informed consent - Person for whom exercise is not contraindicated
Exclusion criteria
Exclusion criteria: - Person who used fitness clubs within 10 months before the start of this study - Person who belong to the fitness clubs (to eliminate the possibility of influencing the study results)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| - Body Mass Index | — |
Secondary
| Measure | Time frame |
|---|---|
| - VO2max; maximal oxygen uptake - Waist circumference - Muscle strength (leg strength, grip strength) - Flexibility - Systolic blood pressure, Diastolic blood pressure - Glucose metabolism (Fasting blood glucose, HbA1c) - Lipid metabolism (LDC-C, HDL-C, TG) - Exercise frequency - Amount of Physical activity - Subjective happiness scale - Self-efficacy for exercise - Health-related QOL | — |
Countries
Japan
Contacts
Waseda University Faculty of Sport Sciences