Insomnia Symptoms
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1) Insomnia symptoms (ISI score of 8 and above). 2) Interest in improving their own sleep and willingness to work on tasks and to record their sleep. 3) Subjects with access to a computer to view online websites. 4) Subjects who can understand Japanese explanation and agree with online consent by voluntary free will.
Exclusion criteria
Exclusion criteria: 1) Presence of treatment and hospital visits for sleep disorders or mental illness. 2) Subjects engaged in shift work, including late night. 3) Suicidal ideation (PHQ9 Question 2 of 2 and above).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| ISI (Insomnia Severity Index) | — |
Secondary
| Measure | Time frame |
|---|---|
| SOL (Sleep Onset Latency) WASO (Wake after sleep onset) NOA (Number of awaking) TST (Total Sleep Time) SE (Sleep Efficiency) PHQ-9 (Patient Health Questionnaire) GAD-7 (Generalized Anxiety Disorder) | — |
Countries
Japan
Contacts
Doshisha Unibersity Graduate School of Psychology