None listed
Conditions
Interventions
-Live online yoga (10minutes) -On-site yoga (10minutes) -Step test (up to 5 minutes)
Sponsors
Tohoku University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: - Adult men and women over 20 years old (at the time of registration) - Healthy yoga instructors who have been practicing yoga regularly for more than 6 years. - Healthy people who do not practice yoga regularly - Those who can operate a personal computer alone
Exclusion criteria
Exclusion criteria: - Persons with diseases that may affect metabolic function or physical activity - Renal dysfunction - Decompensated cirrhosis - Hypertension (160 or higher/100mmHg) - Respiratory disease - Cardiovascular disease - Cerebrovascular disease - Skeletal muscle disorder - Orthopedic disease - Women who are pregnant, may become pregnant, or fall within 28days after giving birth - Those who refused to participate in this exam - Persons who the doctor deems inappropriate for participation in the research - Persons who must wear glasses
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Metabolic equivalents (METs) calculated using oxygen uptake obtained by metabolic gas analyzer during live online yoga and on-site yoga | — |
Secondary
| Measure | Time frame |
|---|---|
| - Minute ventilation; VE - Respiratory rate; RR - Volume of oxygen consumed per minute; VO2 - Volume of carbon dioxide per minute; VCO2 - Energy expenditure; EE - Heart rate - Blood pressure - Estimated maximum oxygen consumption; estimated VO2max - Percentage of maximum heart rate during onsite yoga and live online yoga; %MHR - Rating of perceived exertion (Borg scale) - Pain measuring (NRS) - Safety of live online yoga - Physical activity enjoyment scale (PACES) - Test of flexibility (Sit and reach test) | — |
Countries
Japan
Contacts
Public ContactHisako Miura
Tohoku University Graduate School of Medicine Department of Internal Medicine and Rehabilitation Science Disability Science
Outcome results
None listed