None
Conditions
Interventions
Exercise intervention group
Waiting group
Sponsors
Kyoto University School of Public Health
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Men and women between the ages of 20 and 60 who live in Japan. 2. Those who can access the specified URL using a PC, tablet, or smartphone and can watch LIVE video for exercise intervention. 3. Those who can participate 4 times without rest during this research period (1 month). 4. IPAQ (International Standardized Physical Activity Question) in the baseline survey Those who have less than 23 METs / hour / week of physical activity per week calculated from the "short version, last 7 days" of the vote). 5. In the baseline survey, SF-12's "Mental QOL Summer" Those who have a score of less than 50 points standardized by the national standard value of "Les Score (MCS)" or "Physical component summary (PCS)".
Exclusion criteria
Exclusion criteria: 1. Those who have dementia or who have been diagnosed with dementia in the past. 2. Those who have a history of brain diseases such as cerebral infarction. 3. Those who have a history of heart disease such as heart disease. 4. Persons with a history of serious illness other than the above 5. Those who are out of the hospital due to the above-mentioned pre-existing conditions. 6. Those who are restricted from exercising by a doctor. 7. Studio Yogi students. 8. Those who have attended Studio Yogi. 9. Others who the researcher finds inappropriate
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| SF-12 (MOS 12-Item Short-Form Health Survey) Investigate "improvement of mental function" using "QOL summary score (MCS) of mental aspect". | — |
Secondary
| Measure | Time frame |
|---|---|
| 1.SF-12 (MOS 12-Item Short-Form Health Survey) Investigate "improvement of physical function" using "QOL summary score (PCS) of physical aspect". 2.IPAQ short version, last 7 days (International standardized physical activity questionnaire) Survey on "daily activities". 3.PHQ-9 (questionnaire for mind and body) Survey on "mental health". 4.EQ-5D-5L Japanese version A survey on "maintaining mental function". 5.Simplified version of exercise habit promotion / inhibition factor scale: 20 questions Survey on "motivation to exercise". 6.Survey form on adverse events Survey on adverse events such as falls, falls, and the occurrence of acute low backs. 7.Overall questionnaire regarding research We asked them to describe the improvements, overall impressions, and free comments of this survey, and surveyed the satisfaction of the research subjects regarding the survey. | — |
Countries
Japan
Contacts
Public ContactTakashi Ishida
Kyoto University School of Public Health
Outcome results
None listed