Healthy adults
Conditions
Interventions
Subjects perform leg press and chest press, with training performed twice a week for 12 weeks. This group is performed 3 set x 10 repetitions at training load of 10 repetition maximum(RM).
Subjects p
Sponsors
Shinshu university
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Subjects who have not been regularly resistance training for the past year
Exclusion criteria
Exclusion criteria: Subjects with orthopedic diseases or their history that may interfere with resistance training Subjects with nervous system diseases or their history that may interfere with resistance training Subjects with internal medical diseases or their history that may interfere with resistance training Subjects with other subjective symptoms that may interfere with resistance training Subjects using a pacemaker Subjects judged by the principal investigator to be inappropriate as subjects
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscle mass 12 weeks after the start of the intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Muscle strength 12 weeks after the start of the intervention Muscle thickness 12 weeks after the start of the intervention | — |
Countries
Japan
Contacts
Public ContactHotaka Sugimoto
Shinshu university Department of Physical Therapy
Outcome results
None listed