Evaluation of the effects of online-based workplace exercise program for remote workers

Effects of online-based workplace exercise program on work-related indicators for remote workers: A cluster non-randomized controlled trial - Effects of online-based workplace exercise program on work-related indicators

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000041736

Enrollment

Registered

2020-09-09

Start date

2020-09-16

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

The exercise program will be conducted on an online system three times per week for three weeks. Each session will be conducted for 30 min by experienced exercise instructor. The main exercises of the

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: 1) Workers who are working from home. 2) Those who do not have any exercise restrictions from a doctor. 3) Those who do not have any concerns regarding safety for participating the workplace exercise program based on the Physical Activity Readiness Questionnaire (PAR-Q).

Exclusion criteria

Exclusion criteria: In the case that the participant is expected to be difficult to continue to participate the program due to human resource reasons such as resignation.

Design outcomes

Primary

Measure	Time frame
Work engagement before and after the exercise program	—

Secondary

Measure	Time frame
Collective efficacy, body pain, social support, recovery experience, organizational commitment, job satisfaction, loneliness, working memory, perception for workplace exercise (before and after the exercise program) Physical activity, sedentary behavior, communication, work performance, sleepiness during working time (during the exercise program)	—

Countries

Japan

Contacts

Public ContactTakashi Jindo

Meiji Yasuda Life Foundation of Health and Welfare Physical Fitness Research Institute

ta-jindo@my-zaidan.or.jp042-691-1163

Outcome results