Effects of different of exercise intensity engaging in the evening on sleep in older adults.

Effects of different of exercise intensity engaging in the evening on sleep in older adults with insomnia. - Effects of exercise intensity engaging in the evening on sleep in older adults with insomnia.

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000040150

Enrollment

Registered

2020-06-10

Start date

2020-05-01

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Older adults (65-79 years)

Interventions

In evening (after pm18:00), about 30 minutes of low-intensity exercise for twelve weeks. In evening (after pm18:00), about 30 minutes of moderate to vigorous intensity exercise for twelve weeks. No in

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: Aged 65 to 79 years. Who are not prohibited from exercising by a doctor. No take sleeping pills. Free of medical history of sleep apnea syndrome. No clinical research participation over the past year. Free of medical history of diabetes. Habitual Exercise less than 2 times in week.

Exclusion criteria

Exclusion criteria: Who certified as long-term care insurance. Free of medical history of serious disease, cerebrovascular disease and paralysis. Total score of PSQI 5<=

Design outcomes

Primary

Measure	Time frame
Objective sleep parameters (actigraph) Subjective sleep parameters (questionnaire, sleep dairy) on during the intervention period	—

Secondary

Measure	Time frame
Intensity of physical activity on during the intervention period	—

Countries

Japan

Contacts

Public ContactJaehoon Seol

University of Tsukuba Doctoral Program in Physical Education, Health and Sport Sciences

s1730502@s.tsukuba.ac.jp029-853-2639

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026