Effects of enjoyable exercise on sleep and cognitive function in older adults

Effects of enjoyable multi-task exercise on objective sleep quality in older adults - Effects of engaging in enjoyable multi-task exercise on sleep and cognitive function in older adults

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000039628

Enrollment

Registered

2020-04-01

Start date

2020-02-28

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Older adults (65-79 years)

Interventions

control- low intensity of exercise(stepping exercise or multi-task exercise)- moderate to vigorous exercise(stepping exercise or multi-task exercise) control- moderate to vigorous exercise(stepping ex

Eligibility

Sex/Gender

Female

Inclusion criteria

Inclusion criteria: Aged 65 to 79 years. No take sleeping pills. Free of the medical history of diabetes and respiratory disease(e.g. asthma). Free of the medical history of sleep apnea. Who are not prohibited from exercising by a doctor.

Exclusion criteria

Exclusion criteria: No tendency of cognitive decline(MMSE>27points)

Design outcomes

Primary

Measure	Time frame
Polysomnography (sleep architecture) Stroop test (cognitive function)	—

Secondary

Measure	Time frame
Body core temperature (Rectal temperature) Metabolism (Total energy expenditrue)	—

Countries

Japan

Contacts

Public ContactJaehoon Seol

University of Tsukuba Doctoral Program in Physical Education, Health and Sport Sciences

s1730502@s.tsukuba.ac.jp029-853-2639

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026